Today, on World Mental Health Day, iQ Offices would like to emphasize the importance of taking care of our mental well-being. In a world filled with challenges and uncertainties, it’s crucial that we prioritize our mental health just as we do our physical health. To support you in this endeavour, we’ve compiled a list of resources that can provide valuable insights, tips, and guidance on managing and improving mental health.
The history
You might have seen World Mental Health Day mentioned in the media or heard friends talking about it.
But what is this day for? What is the history?
The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.
World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right’ to improve knowledge, raise awareness and drive actions that promote and protect everyone’s mental health as a universal human right.
Click here and read more about the history of World Mental Health Day.
Mental health resources
- Mental health at work: World Health Organization article
- Animated Video: Living with a black dog
- Mental Health Article: What works: protect your mental health and prevent problems
- Reading List:17 Canadian books to read for World Mental Health Day
- Music: Official Song Of WMHD 2023
Local Support Services
Recognizing the need for mental health awareness and resources has never been more pertinent. World Mental Health Day serves as an annual reminder that mental well-being is just as vital as physical health and deserves equal attention, care, and respect.
